Universal Yoga

More Details

Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science. In correspondence with the ancient yoga system of the mayakosha (sheaths/layers of the self), aspirants nurture compassion for themselves and all beings while maintaining a creative approach to their lifestyle and yogic practices.

Universal Yoga
We will practice on a cross-mat with alternating asanas connected with vinyasa. There will also be pranayama, meditation and chanting to bring about a complete union of the body and mind.

Universal Deep Stretch
June will guide us through a series of deep stretches following the Universal yoga system. We will stretch the legs, arms and spine via all directions of joint mobility so as to create balance in the body. The session will end with a 15-mins Singing bowl immersion which help us rest into a state of deep relaxation.


Instructor
June has been a dedicated Universal Yoga practitioner and teacher since 2007. Through yoga, she has realized that true beauty comprises of both healthy body and soul. She aspires to share the benefits of yoga with people and hope that we find bliss as she did.


Date: Jan 11, Feb 1,8, 2019 (U Yoga) & Feb 15, 2019 (Deep Stretch)
Venue: 22/F Weswick Commercial Building, 147 Queen’s Road East, Wanchai (MTR Exit D)
Time: 7:15 ~ 8:45 pm
Fee: $250 per class / $900 for 4 classes
Enquiry: WhatsApp 94363665 or email livo@iamlivo.com

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