Chakra Opening, Yoga & Meditation Retreat

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A weekend mind & body awakening and healing retreat when you will learn about how to connect to your body & chakras and calm the mind through the following:

Daily Vinyasa Yoga Practice
Pranayama (Breathing) Exercises & Sitting Meditation Body Scanning & Total Relaxation, Chakras Awareness, Walking Meditation, Flower Essence Therapy, Singing Bowl & Forest Bath

With 1-to-1 Healing Treatments with Flower Essence & Singing Bowl to Release Blockages & Activate Chakras

3-Day Program includes:
60 minutes Flower Essence Consultation and Energy Treatment
1 Bottle of Prescribed Flower Essence (Valued at HK$770)
All Meals & Room (Sea-view Suite on a first-come, first-served basis)

Frances is Certified Dharma Yoga and Universal Yoga teacher. She is also a long-time meditation practitioner and her teachers include Mingyur Rinpoche, Tsoknyi Rinpoche and Thich Naht Hahn. Frances incorporates meditation and awareness practice into her teachings, supporting her students to practice beyond the physical body level and attain true liberation of the mind.

Date: Nov 22 to 24, 2019
Venue: Trappist Monastery, Lantau
Fee: $3,888 (early bird $3,500 ends 10/26)
Sign-up: WhatsApp 94363665