New Year, New You

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New Year, New You


  • Leaner but toned muscles... Stronger core...
  • Ready to make a lasting change in your movements and posture?
  • Want a safe strengthening programme after recovering from injury?
  • Want relief from chronic aches and pains in the back, neck and joints?
  • Looking to increase your performance and endurance in your sport?


A private session will significantly reduce the amount of time it takes to achieve your

fitness goals. These one-on-one sessions deliver a personal focus that a class simply

can’t match. The private sessions allow a unique whole body experience of discovery

and awareness, while strengthening toning and increasing flexibility. Your unique

physical abilities and health requirements will be addressed quickly and concisely,

saving you time and getting you healthy faster.

A private session is the best way to start the Year of the Rooster.

SAVE 50% for your private sessions!  Only $450 per session.


Eligibility: 2pm to 6pm, Mondays to Saturdays (last booking at 5pm)

Duration: 55 minutes

Session type: One-on-one

Validity: All sessions have to be completed by 30 June, 2017

Price: $450 (non-refundable)


Booking in advance required.  Please call us at 3188 8112 or email us at


About Options


A premium pilates-only studio conveniently located in Central. Not only do we offer 50 pilates classes a week, we are also a licensed training centre for Pilates Academy International, headquartered in New York. 


Pease visit our website.