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$500 FOR 3 CLASSES!
15th Floor, 11 Stanley Street, Central, Hong Kong
Work off festive goodies
$500 for 3 group classes at lunch hours and weekends
For the whole month of May
Mat & Reformer
This class will include Pilates Mat exercises with or without small equipments such as the foam roller and fitness circle before moving on to the Pilates Reformer machine to further intensify the workout with spring tension and resistance.
Suspension with Reformer
Suspension and Pilates on the reformer machine combined! This class will challenge you and leave you feeling strong, long and lean!Strengthen those abdominal muscles and build those stabilising muscles with core suspension training before moving on to the reformer to work on your arms and legs.
Specialist class designed for pre-natal clients. The class includes stretching and strengthening exercises on the mat and reformer machine which are safe and specifically designed for pregnant clients.
A challenging class combining reformer based exercises and jumping on the cardio tramp. Reformer exercises will focus on alignment and core exercises while the cardio tramp introduces a cardiovascular element to your workout. Jump your way to strong and leaner looking legs with this fun and challenging class.
Aerial pilates is a functional training class essential for daily living, injury prevention
and athletic performance. Aerial pilates will target your core muscles, build strength and improve performance.
Stretch out those tight and contracted muscles with this stretch class on the mat and using the reformer machine.
Matwork with Props
Straight mat Pilates class with a focus on core and abdominal strengthening and working into the peripherals. Props such as the fitness circle, foam roller, flexband and balls will be used to intensify the workout in this mat based Pilates class.
Like Pilates? Like Yoga? Then you will love this combination class! You will enjoy Yoga poses and stretches using the reformer machine and the resistance of the springs to intensify your workout!
Booking in advance required. Please call us at 3188 8112 or email us at firstname.lastname@example.org
Eligibility: 12pm to3pm, Mondays to Fridays, and all classes on Weekends in May 2017
Price: $500 for any three classes (non-refundable)
Duration: 55 minutes each class
Session type: Group classes
Validity: All sessions have to be completed by 31 May, 2017
A premium pilates-only studio conveniently located in Central. Not only do we offermore than 50 pilates classes a week, we are also a licensed training centre for Pilates Academy International, headquartered in New York.
For full class schedule, please visit our website. http://www.options-studio.com/indexhk.php
Apek Holdings Limited
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