寰宇瑐伽

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Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science. In correspondence with the ancient yoga system of the mayakosha (sheaths/layers of the self), aspirants nurture compassion for themselves and all beings while maintaining a creative approach to their lifestyle and yogic practices.

In the class, we will practice on a cross-mat with alternating asanas connected with vinyasa. We will strengthen and stretch the legs, arms and spine to create balance in the body. There will be pranayama, meditation and chanting to bring about a complete union of the body and mind.

Instructor
June has been a dedicated Universal Yoga practitioner and teacher since 2007. By practicing yoga, she has realized that true beauty comprises of both healthy body and soul. She aspires to share the benefit of yoga with people and hope that they can find bliss as she did.