Yoga for Beginners (Small Class)

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In this class, we will practice the Sun Salutation sequence followed by a series of asana postures that strengthen and relax the legs, arms and spine. The class is designed to bring about a complete experience that expands and calms the body and mind. Throughout the class, we are invited to be aware of our breath – the guiding force that connects our body and mind as one.

About the Teacher:
Frances has been practicing yoga regularly for 17 years. She enjoys sharing the healing benefits of yoga to others. She believes that yoga is a way that can ultimately help us to connect to our true nature that is complete wholeness. Frances is a student of Dharma Mittra and she received the 200-hour teacher's training in 2016 in New York. She is also a certified Universal Yoga teacher and received the 300-hour complete teacher's training in Universal Yoga in 2017.